Eat well meet both health and demand

Gar made from pure sugarcane juice is also called sugar substitute

Gar contains rich amounts of Carotene Nicotine Acids Vitamin A Vitamin B 1 Vitamin B2 Vitamin C as well as Iron and Phosphorus

Experts say that gar is the closest alternative to sugar which you can use like sugar

On the contrary Gur has more benefits than sugar From ancient times Gur has been used in the preparation of dishes and for the treatment of various diseases The health benefits of Gur are listed below

1.  Gar has the ability to purify the blood. Its use removes toxic substances from the body Therefore according to experts the use of Gar provides protection against blood diseases

2.  Gar is useful for relieving constipation It stimulates the digestive system in the body

The body digests food in all its forms That's why experts prefer to eat gar after eating

3.  Gar can be used to expel waste products from the body It also cleanses the liver and keeps the urinary system completely healthy

4.  Gar is also very useful in seasonal and common ailments like cough migraine bloating etc

5.  The antioxidants and minerals present in Ga rh such as zinc and selenium control free radicals in the body

These antioxidants also strengthen the immune system and protect against infections

6.  In the winter season by making gar and black sesame ladd u eating it in the morning and evening helps in fighting against cold and is also beneficial in cough asthma etc

7.  Jaggery has also been shown to be effective in preventing hiccups  Dry and grind the old gar  Mixing ground ginger in it and sniffing it gives relief in hiccups

8.  If your children complain of urinating in bed then feed your children gar and sesame seeds

9  For beautiful hair apply a mixture of gar mult ani mud and yoghurt on the scalp This will make your hair long thick and shiny

10 Use Gar Halwa  to sharpen memory and enhance memory

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Amazing medical benefits of using figs

Amazing medical benefits of using figs

The use of figs in dried fruits has many health benefits while it is very useful for stomach ailments especially constipation

According to medical experts overall human health is directly linked to gastrointestinal health

Poor digestive system can lead to many diseases one of which is constipation

With some changes in the diet to get rid of constipation even if Ang iz  is used it has amazing results

According to nutritionists 100 grams of figs contain 239 calories 3.1 grams of protein 53 grams of carbohydrates 53 grams of sugar 1.2 grams of fat 12 grams of fiber

Use of figs in constipation complaints Dried figs are very good for health

Due to its high content of fiber vitamin K and vitamin B 6 its consumption helps in easy digestion of food

How to use dried figs to relieve constipation

Take two figs and soak them in water overnight

Eat these figs in the morning and drink water Figs can also be used by boiling in water

Boil 2 to 4 figs in water and when it is cold drink its water and eat figs You can also use it by boiling figs in milk

Take 2 figs boil them well in milk drink milk first and eat figs later This is a very useful process which has no side effects

 Other benefits of using figs

Take two figs and soak them in water overnight Eat these figs in the morning and drink water

Figs can also be used by boiling in water boil 2 to 4 figs in water and when it is cold drink its water and eat figs You can also use figs boiled in milk

Take 2 figs boil them well in milk drink milk first and eat figs later

This is a very useful process that has no side effects Other Benefits of Using Figs Figs are a nutritious fruit

Contains Vitamin A C  K Vitamin B Iron Magnesium Copper Rust and Potassium

It contains Zinc Magnesium Iron  Vitamin B Due to its daily use  it promotes good hair health

And hair is strong According to research diabetics can also include it in their diet

Are you aware of these amazing benefits of eating soaked almonds overnight

Many of us suffer from serious illnesses like high blood pressure and diabetes and we don't even know it

This is why diabetes is also called the silent killer because it causes many diseases of the body

But do you know how beneficial it can be for you to just use almonds in a certain way

Eating almonds can help improve glucose metabolism in young and young people who are pre-diabetic and unaware of it

Amazing results of eating soaked almonds overnight

People who eat almonds also have a significant reduction in cholesterol levels while beneficial cholesterol levels remain stable

And so the risk of heart disease in such people is also reduced

Almonds are rich in magnesium which helps reduce the risk of diabetes the study found

On an empty stomach  people who ate almonds in the morning had significantly improved blood glucose levels on an empty stomach which also reduced the risk of type 2 diabetes

Almonds are the most efficient source of energy they provide heat to the body which keeps the body active

There is no feeling of laziness or laziness between tasks and thus when a person is active in every task, he also gets rid of many kinds of diseases

 What do researchers say According to researchers eating almonds soaked overnight can be extremely beneficial for people with diabetes or diabetics

Experts say that it is very useful to eat 8 soaked almonds daily

It can cure diabetes heart disease cholesterol and many other problems