What are the advantages and disadvantages of coconut water

Coconut water is known to be an excellent source of moisture in the body  It is mild for the stomach and contains many important nutrients and minerals

A report has revealed that despite having many benefits coconut water has some disadvantages which are as follows

1 Coconut water has the properties of producing more urine drinking too much of this water also puts pressure on the kidneys and they have to work harder to get rid of excess water

2  It contains a significant amount of calories Patients with diabetes should avoid drinking it 

3  Drinking large amounts of coconut water lowers blood pressure so people with low blood pressure should take it in limited quantities

4  According to the US Department of Agriculture people with high blood pressure or heart disease should avoid using coconut water as it affects sodium levels in the body

5 Coconut water is not suitable for people who are allergic to certain foods or beverages because drinking coconut water can cause allergic reactions in them

6  High levels of potassium in coconut water can lead to hyperkalemia which can lead to weakness dizziness and even loss of consciousness

7  If you are worried about not gaining weight then fresh coconut water is much better than canned packed juices

8  Coconut water is low in carbohydrates so it is not very good for people who are involved in sports

It can't be considered a substitute for drinks that give them energy and efficiency

9  Coconut water should be drunk immediately after opening because if it is left open for a long time all the essential nutrients in it are lost

10  Coconut water is not suitable for patients with fibrosis It is a genetic disease that affects the lungs and digestive system

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And it lowers salt levels in the body because it is high in potassium