The benefits of eating kahjoor

The pleasant effects and benefits of date palm on human health cannot be denied and modern science also acknowledges this

That the fiber and other ingredients in palm oil are very useful for us

If you eat three dates a day it will have a pleasant effect on your body and protect your body from diseases Will

In addition the heart liver and brain will be strengthened and you will feel refreshed and energetic

According to medical experts the use of dates is also a Sunnah of the Holy Prophet PBUH and using it for 12 days can get rid of many health problems

Helps to treat anemia Palms are an effective way to help control premature food addiction while also increasing iron levels.

Which helps to get rid of anemia quickly.  However diabetics also need to be careful about the use of dates

Effects on the digestive system If you have constipation acidity stomach or intestinal problems then you must eat dates

The fiber in it is very beneficial for our stomach

Get rid of the pain Palms contain magnesium which helps in controlling inflammation

And physical pain is also under control Various researches have proved that eating dates reduces the swelling in the body and relieves the pain

For pregnant women A new study has found that women who continue to use dates during pregnancy find it easier to give birth and have children

Experts after examining 69 pregnant women  concluded that women who eat dates four weeks before delivery find it much easier to have children

High blood pressure and heart attack As mentioned it contains magnesium which helps in controlling blood pressure

And blood pressure problems do not arise Similarly the heart is strengthened thanks to the potassium found in dates

And the chances of having a heart attack seem to be diminishing

Vitamin B 6 helps our nervous and brain systems to function better and allows us to function more efficiently