The treasure of power hidden in bananas
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It can be used in a variety of foods and drinks anytime, anywhere if you're trying to wean your baby.
Still, this is the stylish and healthiest food for yourbaby.However, blend milk in banana, blend it and your energy drink is ready, If you want to make an instant energy drink for yourself.
It's also a perfect fruit for picnics and parties etc. It's easy to peel and it doesn't hurt your hands and bases.
It's easy to use and use. Still, due to its nutritive value, it has a special place in fruits. It contains a lot of potassium.
Due to which it protects against numerous conditions, eliminates iodine insufficiency, strengthens cracks. It has further solid nutrients and lower water.
Stylish friend of your heart
It would not be out of place to call it a potassium super fruit. Banana is veritably useful in reducing high blood pressure.
It also protects against stroke and heart attack. Croakers recommend the use of not only swab and sodium to keep the blood pressure in temperance.
They also recommend high potassium. In addition to potassium, bananas also contain fiber, vitamin C and B 6, which are good for heart health.
A source of healthy energy
You may have noticed that whenever you eat banana you feel strength and energy inside you.
This is why people who value their beauty and fitness like to eat two bananas before their spa and drill.
So that their energy doesn't drop while working out and their blood sugar position is adding.
In addition, people who get nausea while sleeping at night also get relieve of that complaint.
Happy fruit Banana also relieves your depression and helps you to be happy. Because it contains tryptophan which is converted to serotonin.
It's a neurotransmitter for mood swings, so you can eat bananas to boost your mood.
This fruit relieves stress by raising your blood sugar position. In addition, pregnant women who wake up in the morning feeling bad and ill also profit from eating banana.
Get rid of stress
Getting the right quantum of potassium keeps your heart beating duly and keeps your brain oxygenated.
Keeping your body doused duly also helps keep your digestive system healthy. It also helps reduce stress and makes you feel more.
Try to make yourself dynamic and smart. Eat a banana before going to an test or donation. Potassium position in banana keeps you alert, presto, active and smart.
Your thinking capability improves and you're ready to do your stylish.
The stylish protection for your stomach
The pectin and digestive enzymes in bananas can make it delicate for your body to digest and digest heavy foods.
In case of constipation memory, when it bothers you, banana fixes it in both cases. It not only improves your digestion but also protects your electrolytes.
As a natural pre biotic and antiseptic, banana also protects against friendly bacteria and protects against stomach ulcers and heartburn and acidity.
Diet Still, also come to the agreeableness of bananas, If you're trying to lose weight but you can not control your jones for sweets.
But it's low in water and high in fiber, which slows down your digestion and makes you lower empty and less likely to crave food.
Sharp sight
As a major source of vitamin A and beta-carotene, bananas keep the cornea of your eye clean and your sight clear. Eating it makes your sight sharper.
Reading all these features reveals how important nutrition nature has hidden in banana. It's a cheap fruit that's accessible to everyone except Ramadan. It's an important fruit for our physical health.
The essential nutrients that help cancer are high in fiber, which protects against colon cancer. Iron in it makes up for the lack of hemoglobin in the body.
Calcium in it strengthens the bones. Eating banana keeps the body cool in summer season. It also lowers body temperature in case of fever. It can be said about banana.
It's a gift from nature to us. Its rich nutrition eliminates the lack of energy in the body and gives it health and well- being. It's an inversely popular fruit in both rich and poor. Is.
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